Cancel Out Candy Calories

Cancel out those bite sized sweets with these calorie burning exercises that tone your calves, butt, shoulders, chest, and abs.

Cancel out candy calories in 3 easy-to-do-anywhere moves:

TRY: Mountain Climber
- Start in plank position (hands and toes on floor, back straight, abs tightened).
- Bring right knee to chest and tap toe on floor, straighten leg.
- Repeat with left knee.
- Do for 3 minutes.

Burn off: 70 calories, or 13 pieces of candy corn.


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TRY: Power Jump
- Stand with feet 6 inches apart.
- Squat, then push up, leaping forward and as high as you can.
- Repeat, jumping to the left, back and to the right.
- Do 25 rounds.


Burn off: 80 calories, or two Snickers Minis.


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TRY: High March
- Extend arms while holding a candy filled pumpkin.
- March in place, bringing knees up as high as you can for 2 minutes (without spilling candy;)).

- Rest 1 minute.
- Do 3 sets.

Burn off: 40 calories, or one mini Reese's Peanut Butter Cup.